So many of you might know that I am planning to run the London marathon in 2013. But in addition to this, I have been considering longer triathlons and have decided to enter the Vitruvian middle distance triathlon in August 2013.
Having this race on my own doorstep and having watched many friends competing, including Will, and also having considered what I want my goals to be, I felt that this would be a great natural progression.
Of course this is early days for making my 2013 season goals, but seeing as the entry opened this evening, and places selling out faster than you can say Vitruvian, you have to be quick to get one of the 1000 places. It was sold out in under 18 hours last year and entries have opened even earlier than usual.
Anyway for those of you interested, take a look at the promotional video from this year's race http://m.youtube.com/#/watch?v=S3pTyJgfdRA&desktop_uri=%2Fwatch%3Fv%3DS3pTyJgfdRA
Pretty impressive stuff!
Here's to a successful race in Auckland, I will probably blog next week as my final run up into the racea
Let you know how it's going!
Wednesday, 3 October 2012
Monday, 1 October 2012
Stretching to your limits
With two weeks to go until Auckland (three until race day) I have been trying to keep the motivation going for the final couple of weeks. I have been running and swimming regularly but since coming back to Rutland, my cycling has suffered.
Last weekend (23rd September) saw my second attempt at the London Triathlon after completing it back in 2010 as my first ever Olympic Distance. Race preparation had been far from ideal with the two and a half week break away in South Africa eating and drinking what cannot be said to be all that healthy for a triathlete!
Anyway, the run up into the race was a long busy week of catching up with work and a conference in Leeds before our journey to London on the Saturday.
Arriving with another friend of ours who was also racing on the Sunday we arrived at our hotel in plenty of time with Tom's family and his girlfriend Kelly to support us. After a brief walk around Canary Wharf, we decided to eat at Jamie's Italian early on in the evening to give us plenty of time to sleep, or so we thought! I have since decided that the Travelodge was probably not the best place to sleep as I probably only managed a couple of hours kip before my earlier start time than the boys.
I was up at 6am and breakfasted before creeping out to drive to the Excel.
With all the diversions due to the race, traffic was totally mental and I was late in getting to the centre. The weather wasn't too bad, but not entirely good either with heavy overcast clouds and a slight chill in the air.
The Excel centre is immense with huge arenas for parking and the transition. But I was quite confident as I had done this all before. Annoyingly the boys weren't off until 2.30pm, by which time I would have been long finished and ready for bed!
Getting ready for the race in transition was interesting as you had no allocated position, and having arrived later than I planned to, chip was collected and I struggled to find a suitable place to rack my bike. The other issue is that with over thousands of bikes and racking, you really have to know where you have placed your bike and bits.
With plenty of first-timers there it was quite obvious really as people had spread all their bits all over the place in front of their bikes or to the side. I had to ask one girl to move her menagerie of materials so that I could place my bike on the rack. Having raced a few times now, I literally only have my running shoes (sometimes my running cap if hot) next to my bike. I have learnt that you don't need all that much really! Anyway after finalising my position, it was over to the swim warm up and briefing where we were informed that we were the largest ladies wave with over 450 people there. I missed my opportunity to get in the first wave of these ladies and ended up in the second wave of swimmers.
Walking out to the water, a guy then came over to interview me with a huge camera! It was quite off putting as I was psyching myself up for the race. But clearly I must have look relaxed!
Getting into the water, it was quite fresh but not as cold as I have swum in, and positioning myself around 2nd row back, I found that I was in the ideal position, or so I thought!
On the starting hooter, it was legs and arms everywhere, but being quite confident, I was able to work my way up through the swimmers quite confidently. It was only really on the turn around that I managed to get into some free space as I had caught up the stragglers of the previous wave.
Exiting the water, I was surprised to see what I considered a slow time of 27:42, however on reflection I was probably in the first wave of swimmers, and after watching Will's swim time of 23:14 later on, I felt a lot better about my swim performance.
Weather forecasts had been predicted the mother of all storms to be approaching the UK on that Sunday and it was to begin with some fairly strong easterly winds. This meant that the out leg of the bike route down to Westminster was fast, however the return leg with the ever increasing winds was getting more and more difficult! Anyway after the second lap and on returning into the Excel centre, you have to go up a fairly sharp ramp into T2. I was a little bit under prepared and changed down gears on the ramp and suddenly my chain was off. I then had to hop off the bike and try to put the chain back on. It was firmly stuck however and I had to take off my shoes and run the extra bit into T2. I felt like such an idiot!
My bike time of 1:16:03 was a slight improvement on 2010, but I felt that with a different route to the last time (i did the Tower Bridge route in 2010) I was a bit stronger and therefore 2 minutes was still an improvement.
By this point the heavens had began to open and I was quite cold, but I knew that I would warm up for sure on the run.
The run is a torturous 4 laps of 2.5km but is effectively out and back so you end up running back on the same path with the hundreds of other competitors. I was trying to focus on a strong core and body, but my back just wasn't playing ball. My left calf also decided to cramp up so it was a case of mind over matter! Time to dig deep and pull out all of the stops. It was also becoming a game of dodge the walker and avoid the elite junior boys who were racing through at top notch speed! It did make me smile though every time I passed the Charity tents with their loud cheers for pretty much every single person running. This is probably what makes this race one of the best really. It is great for spectator support and good when it rains as you can watch the race pretty much under cover.
Other than that though, it is an expensive race and even though you get a medal at the end, you do somehow feel a bit shortchanged, especially given that you have had to stay the night before as well. A goody bag wouldn't go amiss from this event.
All in all a good race, but I don't know if I would go again given the amount of hassle it is as well as having to enter the race a full 10 months or so in advance.
You can see all my photos here, not planning on buying them yet! http://www.marathon-photos.com/scripts/event.py?new_search=1&event=Sports%2FCPUK%2F2012%2FLondon%20Triathlon&match=5196
And so it is back onto training. I have started to play hockey again after a break for a time and I find it is really great to supplement my running training as it is like interval or fartlek training with a bit of skill involved! I used to play a lot when I was younger and really enjoyed it so have decided to get back into it. I am coming away from training pretty tired but it is all good fun and I have played a few matches.
This week has also been quite tough on my body. Normally come September and it's time to have a bit of a rest for the body so that you can recover not only physically but also mentally. It can become a bit of a battle of the mind and body when you have raced over the year and want to wind down.
I have visited my physio and sports massage therapist lots over the past week, and therefore I have to give them full credit for keeping my body together at the moment. Although I have been asked that I do rest and recover after the race! I certainly will take their advice on that one.
My plans are that after the race in New Zealand I will have a few weeks off to eat, drink and do what I like and then get back into some training. My year will be focused on the London Marathon, the ETU Sprint Triathlon in Turkey and possibly thoughts of a middle distance come September 2013.
Hopefully your training/season has been a successful one, and I hope that you are recovering nicely for the winter training to kick off soon!
Happy training! :)
Wednesday, 19 September 2012
All a bit too quiet
So... where have I been all this time I hear you cry! I have been an exceptionally busy bee. Firstly I have been away on my holidays to South Africa... a few photos below and secondly in that time I have been away I have exercised a grand total of once! My time was greatly taken up with visiting family in Cape Town and exploring the sights and sounds there before heading to Johannesburg for a family wedding before topping it off with a visit to one of the world's best places- the Kruger National Park. Although I took both my running things and swimming stuff with me, it was very difficult to even try and get out for a run. And truth be told it was great to get away from the UK and visit all of Will's family and not exercise for a change and try to put some weight on whilst I was away. I was also in desperate need of some relaxation and recovery time and I think my body was at it's last breaking point before New Zealand in exactly 4 weeks time.
The holiday was wonderful but with coming back to the UK and it's dreadfully cold weather (South Africa was heading into its Summer!) I was prepared and more than motivated to come back and train hard.
We arrived back yesterday and after a 3 1/2 hour nap in the afternoon to combat the lengthy flight home, we went for a 6.5km jog. I say jog but my muscles are feeling rather sore and stiff today. I have also booked to see a physiotherapist as my hip problems are just not shifting. I thought that with a couple of weeks rest and recovery it would help, but no..... still there!
I have got 4 weeks left to train what I can and refine my fitness and get some strength and speed back. I have not really lost the overall base fitness, but just the sharpness that comes with two weeks off.
I am off to a hard swim session tonight which will probably floor me, but all the while I know I can probably hold my own. Will is going to write me a 4 week plan which will take me up until the Worlds and then I really plan on some serious time off for a few weeks.
In other news... I am going to be writing for Rutland Cycling as a blogger, so watch out for some original material on their website. http://www.rutlandcycling.com/content/
As well as this I am racing this weekend in London at the biggest triathlon ever at the Excel. A bit of a funny arrangement as I am racing at 8.30am and should be done by 11am and Will isn't racing until 2.30pm! It will be strange to finish and then get to watch him race as well.
Report will follow this weekend.
Happy Training!Kerry
Tuesday, 28 August 2012
A Big Fat Thank you!
I haven't blogged in a wee while and thought I better say a big thank you to everyone that has helped me within the past few months to help me to get to New Zealand.
Two weeks ago, Sara Mickleburgh and I (she is also going to New Zealand too) held a raffle and bake sale in Oakham park. We managed to raise an exceptional amount of money. I have also had a very kind donation made to me by the Lions of Rutland. I have to say the raffle prizes donated were amazing and we raised lots through ticket sales as well as through cake sales on the day. We were blessed with amazingly hot weather (although the cakes did suffer a bit) and we had the help of Sara's family to assist us on the day.
I want to thank all of those that bought raffle tickets but also to those who kindly just donated money. Raising money for a trip of a lifetime has been really hard work, but thanks to everyone's help and generous spirit I will now have the chance to race in GB colours.
Thank you!
In other news, I have been asked to blog for Rutland Cycling, so that will be happening after my holiday to South Africa (family wedding and family visit- Will's family!).
Training has been going well, although I have found that the weather has played a huge role in what training I am doing. I am going away this weekend for 18 days and therefore before I go I am doing a huge bit of training before my return. 23rd September is the London Triathlon at which I hope I beat my previous result and with a distinct lack of training too!
Happy Training everyone!
Kerry
Monday, 6 August 2012
Faster than a bolt of lightening.
I hope that you are all enjoying the coverage of the Olympics?
I certainly have been. After watching the opening ceremony on the 27th July it has been non-stop TV Olympics in our house. I have to say that watching a home Olympics has been truly inspiring, but also I don't think I have ever watched this much television!
I have been good enough to avoid most of it during the day whilst working, but in the evening, most social activities or training is totally planned around the events that we want to watch.
After the rowing event, we managed to work out that we could just about make it over to watch the Men's Cycle TT event. We were incredibly lucky as we got there with about 30 minutes to spare and watch the 40 or so men blitzing their hearts out over 44km. It was with a huge roar that we knew Bradley Wiggins was about to come through, and watching him zoom past us I was absolutely amazed that a man could go that fast on two wheels. It appears that he completed the course in a little over 50 minutes. He was averaging around 56kms per hour.
Next time you are out on your bike, just see how fast you can manage. I clocked around 63kms per hour on Saturday out with Will on the bikes. That was downhill, tucked into the aero position and absolutely belting it on the pedals. Just goes to show you what some people are capable of is beyond most people, which is why I suppose it is the Olympics and it is the best of the best of the best and they are peaking for that one day. It is amazing.
Team GB have really done us proud this year and Saturday was no exception. Super Saturday pulled us a record 5 gold medals with three on the track and field. Our poster girl Jessica Ennis didn't let us down. I was enthralled by the Women's Triathlon on Saturday morning at Hyde Park. I was absorbed by the event and thrilled to see so many supporters. Will and I were also scouting the best places to stand for tomorrow. We are heading to London tonight to stay at a hotel close to Hyde Park to be there when hopefully we will see the first ever British Men to win a triathlon medal since it was introduced in the Sydney Games in 2000. I am beyond excited that I imagine tonight I won't be able to sleep. I watched as Helen Jenkins was brought on by Lucy Hall who showed how strong she really is on the swim and the bike. I was then willing Helen on during the run where the strongest runners were really pushing the pace. It was around 1-2 miles from the finish that Helen began to drop off. I then knew it was all over. I even got quite teary and emotional, knowing that after all that hard work, time, effort and sacrifice there wasn't to be a medal at the end for her. At the end of the race, I was left speechless (as were probably most people) when after 2 hours of flat out racing, the win came down to a sprint for the line with Lisa Norden being edged out by Nicola Spirig by a cat's whisker. They clocked the same time, and a photo finish had to decide the gold, which is unprecedented in triathlon!
Crossing the line in 5th position, Helen Jenkins, our golden girl of triathlon was holding back the emotion as she explained that she had been training through injury for most of the last 10 weeks after her win in San Diego. I was in tears watching this lovely quietly spoken Welsh-girl just apologise for not being the winner. In my opinion, she had tried her hardest and had been hiding an injury that threatened her even being on the start line.
I was appalled however by the absolute blatant patronising from the BBC interview 2 minutes after Helen had finished. With a simple "Bad luck Helen" as she walked away. What a way to congratulate an athlete on a stellar performance which at the end of the day was not her best, but was the best she could manage given the circumstances which became known at the end.
I can only go on to say that the Team GB girls tried their up most and even with a crash for fellow athlete Vicky Holland (again which the BBC failed to show!- ITU coverage is much better maybe they could learn a trick or too) which meant that she was in the back group for the bike and worked her way back up the field on the run into 26th position.
I am now waiting in much anticipation for tomorrow's event.
Let's hope that Stuart Hayes can help the Brownlees as much as possible (well that's what he was selected for right????!) and can bring home some shiny medals. And if they can sprint against each other as the ladies did, then that would just go down as brilliant.
Enjoy the rest of the games!
Go TEAM GB!
(a bit more inspiration for you all!)
http://www.youtube.com/watch?v=L-7Vu7cqB20
Sunday, 29 July 2012
My First Win!
With a fair few of my friends competing at Bedford Classic Triathlon, I thought I would put my oar in and compete in the Mini Tri due to take place on the same day.
With my step-dad also trying his luck at his first ever open water event, it was to be a rather good affair with a couple of friends also attending to watch.
What blighted the atmosphere before we had even raced was the fact that registration needed to be done on the Saturday which meant that we needed to do the trip twice over the weekend with Bedford over 1 hours drive away.
Aside from the grumbles about the registration, there would be a very very early start (4am!!!!) in order to get up and head to the race for my 7am start. Will wasn't to race until 8:20am and so would need to wait about, however a couple of good friends (Zim and LJ- Lean Jake) were there in support as well as Jono as his girlfriend Kat was also racing.
Having a late start however led to a bit of a stressful start for me. I needed to be racked by 6:45am (when transition was closed) with a short walk over to the swim start. I had also decided quite a while ahead of this event that I would be swimming without a wetsuit, whatever the water temperature would be. It was an option for those completing the mini-tri as at 200m, this wasn't to be a qualifier and also would not really make much of a difference.
Anyway I managed to rack in time and get my stuff together to walk over to the swim start with Mike. It was good to spot so many people racing that I knew and was nice to calm the stress of the earlier situation.
Anyway I picked out the buoy to swim to and getting in the very temperate water, I made my way to the middle of the pack. I tried to get a bit more confidence and try to make my way forward, and when the hooter went, I was kicked a few times and tried to get clear water for myself. I was surprised that the water was so warm and felt that if I had been in the longer event, some people might have found it rather warm! Anyway before I even knew it, it was time to turn around and I was shoved to the side after being kicked in the ribs and was soon in the shallow weedy bank. I made my way back over to the line of swimmers, also straight into the sunshine so i was partially blinded and then finally got my way to the swim exit.
Being a scaffold meant that they needed to haul you out of the water, however it did mean that there was a kind of queue developing and I had to wait for two others to be lifted out before me.
However those two places were soon made up as I sprinted past them to T1. In fact I passed three people as I ran into transition and was soon donning the helmet, race belt and grabbed the bike for the off. I had noticed only a couple of bikes had gone ahead of me,so was thinking that I must have been well placed.
With the sun shining and the course description as 'pancake-flat' i was keen to get pushing the gears as quickly as possible. the route soon took us out to a couple of villages and it was exceptionally flat.
Soon enough it was bringing us back to the city again. I had three men come past me, but no ladies and I managed to hold on the two of the ones that had passed me with around 100m between us all.
The roads were marred by rather a lot of holes and breaks in the concrete which made for a bumpy ride, but I was soon coming back into the roads leading to the river.
I was quick to hop off the bike with a rather good dismount according to my Mum. It had been an interesting ride as I normally am passed by LOTS of people. I know that I was doing a rather smaller race with a field of 60 or so, but it was still strange to only see a couple of guys on bikes on the route.
As i ran into T2 and got my shoes on for the run, I was soon out of T2 with shouts from the boys that I was the leading lady, 2nd being only a minute or so behind, which really stuck a rocket up my bum! I didn't want to push too hard although I had the incentive of one of the guys who passed me on the bike only literally a couple of yards in front. I managed to keep with him for a majority of the run, and then on the home straight managed to overtake him and put the pressure on finally losing him in the closing stages. I was unsure where the run finish took me, as it went round the back of the park, but soon enough I was on top of the finish. I had won!
being only a 200m/15km/3.3km race meant that it was pretty much a training event for me, but I was still really pleased with the result. I had even managed to come 8th overall ahead of lots of guys which was rather pleasing. I didn't manage to catch Chrissie Wellington's time of 43minutes set a few years back, but I do believe that her record was broken today by one of the guys.
I had finished in 51:47 which was really a good achievement. Mike managed just over the hour and was really pleased with himself, as was I, as he came first in is age group. A great first start!
It was then I wanted to watch Will and my other friends racing. Unfortunately Will ended up not even doing the bike and had a DNF- his first of the season. An unlucky flat tyre meant that he couldn't even start the ride. it was a real shame, especially considering it was the only European Qualifier we could go to and he is in really good shame at the moment. it was good however to cheer on the rest of Stamford Tri Club. I also got to meet another fellow blogger that I follow- Sam Anderson. It is always great to meet others that you chat with over the Internet. I suggest you check out her blog too:-
I was super pleased to end up with my first win and my first ever prize. It is a good continuation of my Worlds Campaign. I probably would have ended up doing the Olympic distance had i known that I had qualified before I entered this race, but it is always nice to have some silverware!
In other news regarding the Worlds, I have managed to secure prizes for a raffle due to take place at Picnic in the Park in Oakham on the 19th August. Sara Mickleburgh and I are both trying to raise funds to head to NZ together.
I have to say a huge thank you to the businesses that have been ever so generous in donating prizes so far:-
| Beyond Whitening and body Beauty |
There are many more prizes on offer, so please get in touch if you would be interested in donating a prize, or any sponsorship to my cause.
I want to also thank my main sponsor, Pearson Assessment who have been amazing in helping me to achieve my dream of competing for team GB in triathlon!
Happy Training and enjoy the Olympics! Go Team GB!!!
Tuesday, 17 July 2012
Mud, Grass, Rain and my first ever Off-Road Tri experience
As promised here is the race report for what was my first ever (not my last I hope!) off-road triathlon experience at Box End lake in Bedford.
I had been feeling really down the week before last about training, but with my qualification for the Worlds, I was feeling brighter and more motivated than ever. In my down dreary week I had decided to find something fun to take part in that was local and that would be smaller in competitors and short in distance.
I decided that it would be good to aim for a top 5 female finish, not considering times, as I have never raced on a mountain bike before.
Above is my beloved Boardman mountain bike which I bought myself last year as a present to myself after breaking my wrist! It didn't end up looking this clean after finishing the race last week I can tell you!
So after loading the car and checking the weather for the millionth time that day (it was forecast showers at 8pm) I made my way down the A1 for the race at Box End park. As I approached Bedford, the blue skies were becoming more and more grey and before I knew it, it was raining (5.45pm was the time noted that this started!).
I arrived at the watersports centre to register and then took a look around the site. It soon started to rain a little bit more so I decided to place my bike on the racking on the other side of the bridge over the boating lakes and then go and get myself ready and keep warm.
The race wasn't to start until 7pm, and as I was already mostly ready, it was a case of keeping out of the rain and chatting with a couple of ladies who were also getting ready in the changing rooms. I wasn't really that nervious, just more annoyed that it was raining and I hadn't raced much this year in the dry or warm!
Soon enough it was time for the race briefing, and making my way back over the now very slippery bridge, I finished putting what I would need out next to my bike (just my running shoes) and was ready to go.
Slipping into the water I was really pleasd that the water temperature was really pleasant and in fact much warmer than the air temperature. I had been deliberating whether to wear a jacket for the bike, but in the end I decided not to wear it (and it infact got totally soaked laying in transition!).
The starter went and we were off. I settled into a nice rhythm and got plenty of feet to draft from. It was easy enough to spot the feet and with a straight out and back around two buoys, it was easy enough to sight and keep a good pace up.
I exited the water in 12:43 (which I have since seen was around 12th place overall and in fact I was the first lady to exit the water too) and managed to get the wetsuit off in super quick time. I was then FREEZING! Grabbing my shoes and helmet I was then onto the bike and I was really really cold. I hadn't realised that it was going to be this cold! Anyway I was then passed around 1km into the bike by a lady who looked on a real mission and then another one hot on her heels. I wasn't too bothered about this (at the time I had not idea I was in 1st position) but I was there to enjoy it. Another issue was the fact i didn't have clips or MTB shoes and my feet kept slipping on the pedals. I am sure that I would have gone a bit quicker if I had clips on. So the bike took me around the lake on the flat initially and it was quite grassy, but this grass was painfully slow and I was really trying very hard! The route then took you up and around the back of the lake and up some steep inclines. One particular section was so muddy and steep I had to jump off the bike and run just to get up the hill.
Having made it round successfully once, I was pleased that only a couple of bods had passed me- it was fairly difficult to pass anyone anyway as the track had a definate easier line of travel which soon developed into a muddy line upon the second lap.
I was pleased to see that there were still a fair few people behind me as the course often switched back on itself, but then you could also see who was up ahead of you!
I hadn't a clue of my bike split as I forgot to push the lap button on my watch, but there again it was probably a good thing! Just coming into T2 a lady came past me and was absolutely caked in mud up her back (my legs were totally covered in grass, but not mud) and I shouted to her 'Does my back look as bad as yours?!' to which she replied- 'It's ok- you can tell me that I look as though I am covered in sh*t!'.
Laughing into T2 I then managed not to fall over and grabbed my cap after racking my bike. Even though the sun wasn't shining, I decided that it would keep the hair out of my face. Out of T2 and I thought, Wow- that lady has ran really quickly as I can't see her anymore! Turns out she had clips on and so was a bit longer in transition than me. She was gaining on me however and it wasn't long before she managed to catch me up on the first incline. It was an interesting run which saw me pass three ladies still on their bikes (poor girls!) and nearly stack it twice. It was a slippery affair which was kind of fun at the same time!
It was great to finish the run on the flat and just sprint my heart out for the final 200m or so.
Coming over the finish line I was quite relieved but also pretty darned pleased with myself. I had managed to come 4th lady which was a huge achievement. I had also managed to come 29th overall out of a field of 60 people (15 ladies were racing). It was a tough old course and with the bike split coming in around 38 minutes and run at 27 minutes (nowhere near my best times) it just goes to show you how the terrain, conditions and equipment can make a whole world of difference. I managed a pretty good time of 1:20:08 in total which was only 9 minutes behind the leading lady. Obviously my swimming is a real strength, but I need to work on the bike strength if I am to try and hold onto a lead of some sort!
A real challenge and tough weather conditions. I have to say that the state of my bike was a real reflection of what we encountered. In fact it is still sat in the shed waiting to be cleared of the grass tangled around the tubes!
Anyway for now happy Training! :)
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